Make sure you have a reasonably comfortable spot to sleep. Please note that sleeping too comfortably may reduce product's effectiveness. Thugs at Bay will not be held liable if you miss important appointments. (Unless stated otherwise by the local civil law.)
Make sure that the CD playback position is at the very beginning of track number 1. On most CD players this can be accomplished by pressing the "stop" button.
Hustle to the sleeping spot (see step 1). Sleep must be achieved promptly or the benefits of a full hour's rest will not be experienced.